To answer questions such as ” What is the Keto diet ? ” and Does the Keto diet work ? ” you need to know how your body works and use carbohydrates. Every time we eat a meal, all the carbs we consume are broken down into Glucose which is what you need and use for your main energy source if you are not on the Keto diet that is. If like many people in the world, you consume more carbohydrates that your body can use straight away, it will then store any excess in your liver and muscles as muscles glycogen. This can also be used as energy, but, when your Glycogen tanks are full the your body begins to store the extra Glycogen as body fat!
Now straight away people will be shouting, ” The body needs carbs! Well not really. It does require a small amount of glucose to perform basic metabolic functions. This is according to best selling authors Jeff Volek PHD.D,. R.D., and Stephen Phinney M.D, PH.D.
Our ” glycogen tank ” is limited to about 2000 calories whereas our ” fat tank ” has a much larger capacity of 40,000 calories. So the great thing is that when your body becomes keto-adapted, your glycogen metabolism will move to fat metabolism. This means that your body will begin to see much improved energy levels and less cravings.