Keto Food List - What Eat And Avoid

Discover the best keto food to buy in the UK and start building your Keto kitchen essentials shopping list and ingredients today.

If you are eager to get started on the keto diet and don’t have the time to shop around, there are now a growing number of keto foods available online in the UK. Below are a range of different foods and ingredients you might use or should be using in order to succeed on the Ketogenic lifestyle.

Keto Foods - What to eat and avoid

When you start the keto diet, you will probably have a lot of questions as to what foods you can eat on safely and which foods to avoid. There are some foods on the diet that are keto essentials. Super foods with essential fats such as avocados are very important to get into your recipes. Seeds such as Chia and linseed also have huge benefits to your health.

The low carb high fat LCHF requires a person to eat generously in certain categories and include good fats, meat, fish, fruit, salads and dairy products.

When getting started it is best to make a good keto shopping list. This will help with many of the foods and ingredients needed to make some healthy and tasty Keto meals. Try if your budget allows to buy fresh and organic foods where possible.

Below is a bit of a keto food list including snacks on the keto diet that you can eat and enjoy. Remember to check the Carbs per 100g on the back of foods before you buy as some will be higher than others.

Keto diet food shopping list

Fats and Oils – Avocado, Coconut, Olive Oil, Real Butter, Ghee, Nut oils including walnut, hazelnut and macadamia ) Goose fat, Duck fat and lard.

Meats and Meat Products – Beef, Lamb, Pork, Poultry with skin on, Rich bone broth ( You can make this yourself ) Bacon, Chorizo, Salami

Fish – Salmon, Mackerel, Herring, Prawns, Crab, Mussells

Dairy Products – Eggs, Cream ( double is best ) Sour cream, High fat cheese, ( Feta ) Quark

Nuts and Seeds – Brazil Nuts, Almonds, Pecans, Macadamia, Chia Seeds, Flack Seeds, Linseed.

Veg and Salad – All cabbage types, all lettuce types, Swiss Chard, Spinach, asparagus, aubergines, avocados, cucumber, celery, radishes, mushrooms, olives, peppers, Spring onions, Leeks, cherry tomatoes.

Fruits – Blueberries, blackberries, raspberries, can be fresh or frozen

Seasonings, Herbs and Spices – Mayo, Pesto, Sugar free mustard, ( mustard Powder )

Other, Dark Chocolate must be at least 80% cocoa solids.

Fats and Oils

It can sometimes be difficult to find the keto fats and oils that you will need for your keto kitchen in shops and supermarkets. If you don’t have the time to research or go round looking for the products you need, then you can save time and purchase online.

From coconut oil, to avocado oils and organic ghee, you will find these really useful additions to your kitchen.

Useful Ingredients to consider

Almond Flour

Very low in carbs, almond flour is an ideal replacement for cereal flours and should be one of your keto essentials. It appears in many keto diet food recipes such as sauces, cakes, deserts and chaffles. You can buy almond flour, organic almond flour and ground almonds online at Amazon

Coconut Flour

Gluten free and with a sweet coconut flavour, this can be used in a number of different sweet and savoury dishes. Great for thickening sauces. Order organic coconut flour online today from the UK.

Creamed Coconut

This can be found in UK supermarkets and online at places such as Amazon. It adds flavour and texture to recipes. It contains lots of oil and plant protein while staying low in carbs.

Find the right sweetener for you!

Finding a keto sweetener that you prefer might require a little bit of trying a few. You will hear lots of different recommendations on which people prefer. It really will depend on your individual taste. There are not too many to choose from. Personally from our point of view we find Erythritol our favourite. This artificial sweetener is preferred by many to a lot of the other sweeteners on the market. With virtually, 0 calories or carbs, it gives us that bit of sweetness we need in some Keto snacks, drinks and deserts. Stock up now and order online to save time.


This extract is obtained from the stevia plant and is many times stronger than sugar. It is available in liquid or crystalline form and contains no calories. It won’t affect your blood sugar levels, but the taste might not be for you. Find a selection of Stevia powders and liquids for your keto diet online in at Amazon UK.

Vanilla powder

It’s much more intense than vanilla sugar and not to be confused with that. You can find this online at Amazon and health shops, and pharmacies. It is free from additives and sugars. An entire vanilla pod is used and finely ground to make this.

How about a Keto Snack?

When you are feeling like something sweet or savoury, there are a number of readily available snacks and treats that are low carb and keto friendly. Some of the highest rated can be found here.

You can still have a sandwich and more!

At some point you are going to start craving a bacon sandwich or some delicious buttered toast. There are a few keto options out there, from ready made sliced loaves or bake your own.

Make delicious Keto meals

Find some popular dishes to make, from Breakfasts to Dinner and Deserts. Using some of the foods you have stocked up on, learn to make your favourite keto alternative option.

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