Keto Foods List | Keto Diet Foods | Keto Essentials | Keto Shopping List Keto Snacks |
When you start the keto diet, you will probably have a lot of questions as to what foods you can eat on safely and which foods to avoid. There are some foods on the diet that are keto essentials. Super foods with essential fats such as avocados are very important to get into your recipes. Seeds such as Chia and linseed also have huge benefits to your health.
The low carb high fat LCHF requires a person to eat generously in certain categories and include good fats, meat, fish, fruit, salads and dairy products.
When getting started it is best to make a good keto shopping list. This will help with many of the foods and ingredients needed to make some healthy and tasty Keto meals. Try if your budget allows to buy fresh and organic foods where possible.
Below is a bit of a keto food list including snacks on the keto diet that you can eat and enjoy.
Fats and Oils – Avocado, Coconut, Olive Oil, Real Butter, Ghee, Nut oils including walnut, hazelnut and macadamia ) Goose fat, Duck fat and lard. Shop online for the best UK Keto fats and oils online at Buy Whole Foods. .
Meats and Meat Products – Beef, Lamb, Pork, Poultry with skin on, Rich bone broth ( You can make this yourself ) Bacon, Chorizo, Salami
Fish – Salmon, Mackerel, Herring, Prawns, Crab, Mussells
Dairy Products – Eggs, Cream ( double is best ) Sour cream, High fat cheese, ( Feta ) Quark
Nuts and Seeds – Brazil Nuts, Almonds, Pecans, Macadamia, Chia Seeds, Flack Seeds, Linseed. Find a great range of nuts and seeds for your Keto kitchen at buy whole foods online.
Veg and Salad – All cabbage types, all lettuce types, Swiss Chard, Spinach, asparagus, aubergines, avocados, cucumber, celeery, radishes, mushrooms, olives, peppers, Spring onions, Leeks, cherry tomatoes.
Fruits – berries, blackberries, raspberries, can be fresh or frozen
Seasonings, Herbs and Spices – Mayo, Pesto, Sugar free mustard, ( mustard Powder,
Other, Dark Chocolate must be at least 80% cocoa solids.
Very low in carbs, almond flour is an ideal replacement for cereal flours. It appears in many keto diet food recipes such as sauces, cakes, deserts and chaffles. You can buy almond flour, organic almond flour and ground almonds online here.
Gluten free and with a sweet coconut flavour, this can be used in a number of different sweet and savoury dishes. Great for thickening sauces. Order organic coconut flour online today from the UK.
This extract is obtained from the stevia plant and is many times stronger than sugar. It is available in liquid or crystalline form and contains no calories. It won’t affect your blood sugar levels, but the taste might not be for you. Find a selection of Stevia powders and liquids for your keto diet online in at Amazon UK.