Keto Flu | Keto Flu Symptoms | How to avoid Keto Flu
Keto flu is a common condition that many people experience when they start the ketogenic diet. It is a set of temporary symptoms that can make you feel unwell as your body adjusts to the new way of eating. The symptoms of keto flu can include headache, fatigue, nausea, and irritability.
The reason why keto flu occurs is due to the metabolic shift that happens when you switch to a low-carb, high-fat diet. This shift causes your body to burn fat for fuel instead of glucose, which can lead to a drop in blood sugar levels and a depletion of electrolytes. These changes can cause the symptoms of keto flu.
But don’t worry, keto flu is temporary and can be managed with some simple tips and tricks. By staying hydrated and consuming plenty of electrolytes, you can help prevent or minimize the symptoms of keto flu. Gradually reducing your carbohydrate intake and incorporating healthy fats into your diet can also help ease the transition to keto.
If you’re experiencing the symptoms of keto flu, know that it’s a normal part of the transition to a ketogenic lifestyle. With a little patience and some self-care, you can get through this phase and start enjoying all the benefits that the keto diet has to offer.