People in the UK following a low-carb or ketogenic diet have a high choice of breakfast cereal options. This allows you to sidestep high-carb and sugar-content cereals. Regular cereals often contain substantial sugar, with some brands boasting up to 20g per serving. This amount can swiftly lead to blood sugar spikes, triggering crashes and cravings later in the day.
Fortunately, the market now boasts numerous keto-friendly cereals crafted from natural ingredients and low-carb sweeteners. These include choices like erythritol and stevia. Renowned brands such as Keto Hana, Maria Lucia’s Keto Cereal, Groovy Keto Porridge, Keto Fire, and Surreal Cereal offer distinctive blends of nuts, seeds, and flavours. Moreover, alternatives to traditional cereal bars have emerged. these are exemplified by brands such as Fatt Bars. Ideal for those on the go! With flavours like Raspberry and Almond, these bars offer ample healthy fats and protein.
By embracing low-carb or keto-friendly cereals and snacks, you can relish breakfast options without compromising dietary requirements. Over health, these alternatives supply sustained energy throughout the day. This helps combat the rapid energy fluctuations linked to increased sugar intake.
In summary, eschewing cereal isn’t essential while on a low-carb or ketogenic diet. With an array of enticing and health-conscious choices available, you can savour cereal bowls or on-the-go snacks while staying true to your dietary aims.