Best Keto Supplements | Keto Vitamins | Keto MCT Oil | Electrolytes Supplements
The keto diet restricts certain foods, which can make it harder to get all the important nutrients we need. Some keto-friendly foods might not be an option due to allergies or personal taste preferences. This page focuses on essential keto vitamins and supplements that can help your body function at its best while following the keto lifestyle. If you’re considering combining keto and vegan diets, you can find guidance in the keto for vegans guide here. We’ve provided links to popular and top-quality keto supplements on this page. You’ll also discover a variety of products, books, foods, and keto supplements available on Amazon at great prices. Don’t forget, you can also save money by subscribing to these products.
WellGuard Pure Collagen Hydrolysate Powder is a great supplement for people on the keto diet. It has collagen that’s easy for your body to use, helping with joints, skin, and gut health. You can add it to your keto recipes without extra carbs. This supplement supports your muscles while you’re on keto and makes you feel better overall. It’s a simple and useful addition to your keto routine. This supplement is a popular choice for those on keto and sells fast from their website.
This essential mineral aids your immune system, regulates blood sugar, and boosts energy. Low-carb, magnesium-rich foods suitable for the keto diet include avocado, Swiss chard, spinach, mackerel, and pumpkin seeds. If incorporating these foods is a challenge, Amazon UK offers top magnesium supplements. These supplements can also alleviate irritability, sleep issues, and muscle cramps commonly experienced when beginning keto.
Fatty Omega 3 acids are present in fish like salmon, sardines, and anchovies. The Western diet tends to include more omega 6 fatty acids, commonly found in processed foods and vegetable oils.
Taking omega 3 fatty acid supplements on keto can help reduce inflammation and lower heart disease risk factors. They also promote a healthy balance between omega 3 and omega 6 fatty acids, which is essential to prevent inflammation.
Omega 3 fatty acid supplements include fish and krill oil. When shopping, look for reputable brands offering a minimum of 500mg EPA and DHA per 1000mg serving.
Medium-Chain Triglycerides (MCT) Oil is a type of fat that’s quickly digested. It’s beneficial for those on keto as it boosts fat intake and maintains ketosis.
Coconut oil is a top MCT oil source, containing about 17% MCTs that offer metabolic advantages. MCT oil, derived from palm or coconut oil, provides a concentrated MCT dose for keto dieters.
MCT oil offers benefits like aiding weight loss by inducing fullness. It’s best taken in shakes or smoothies or starting with a teaspoon (around 5ml) to gauge your body’s response. Be cautious as it can cause nausea and diarrhoea in some.
Consuming a high-fat diet can strain your digestion. People on keto often face nausea and diarrhoea because their fat intake can reach up to 75% of daily food. If this happens, an enzyme blend supplement could help those on keto by aiding the digestion of fats and proteins.
Search for enzyme supplements with both protease and lipase, which break down proteins and fats respectively.
Super Strength D3
Keto Vitamins – Essential for everyone, including those on the keto diet. Vitamin D deficiency is common, making supplements vital, especially in low-sunlight months like winter.
For those on keto who might be lactose intolerant, this vitamin D supplement holds particular importance. It aids calcium absorption, offering benefits like immune support, bone health, cellular growth, and reducing inflammation in the body.
Mineral-Rich Foods for Keto Diet Beginners
In the initial weeks of starting the keto diet, your body may face challenges as it expels water during the transition phase. Because you’re consuming fewer carbs, your body’s sodium, potassium, and magnesium levels can also drop. This decrease in minerals can lead to headaches, fatigue, and muscle cramps, commonly referred to as the keto flu.
To alleviate these symptoms, consider incorporating saltier foods into your diet, sipping bone broth, and enjoying items like nuts, avocados, seeds, and leafy greens. This approach works well for most individuals during this period.
If you’re exercising while on the keto diet, keep in mind that your sodium levels can decrease faster due to sweating. To counteract this, consider using keto supplements that provide potassium, magnesium, and sodium. These supplements can help you avoid many of the discomforting symptoms that often arise during the early stages of keto, both during the initial transition and afterward, especially if you’re not consuming the right foods.
L-Theanine, a natural amino acid present in tea leaves, has potential benefits for people on a keto diet. It’s known for its calming effects and can help reduce the stress that can come with dietary changes. Additionally, it might boost cognitive function and mental clarity, which is especially helpful during the early stages of adapting to keto. Using L-Theanine as a supplement could be a mild approach to counter the possible difficulties of the keto process.
Exogenous ketones are ketones that come from outside your body. People on a keto diet use supplements of these ketones to raise their blood ketone levels. This can help improve mental focus and physical performance. These supplements also make it easier for the body to transition into ketosis and reduce symptoms of the “keto flu.” Taking exogenous ketones could be an extra way to make the most of your keto diet.
Many individuals rely on supplements to bolster their keto diet. They are drawn by the potential benefits these products offer in tackling specific challenges posed by the lifetsyle. The keto diet’s unique requirements, including elevated fat intake and restricted carb consumption, sometimes result in nutrient gaps. Supplements present a focused solution to these gaps and optimise the transition into ketosis.
Many people turn to supplements out of practical considerations. Exogenous ketones, for instance, rapidly elevate blood ketone levels, potentially enhancing mental clarity and physical performance. MCT oil serves as a quick energy source that aligns with the keto diet’s energy requirements.
Although whole foods primarily provide nutrients, some argue that sticking strictly to food might prove difficult in meeting all vital vitamin and mineral needs. Supplements step in to bridge this potential shortfall, providing a straightforward remedy, particularly for those struggling with dietary limitations.
Even though some argue that well-structured diets don’t require supplements, practical factors like food preferences, allergies, or availability can make achieving this perfect situation challenging. Supplements become a sensible addition in such cases.
Exogenous ketones, which speed up ketosis initiation; MCT oil, aiding energy and cognitive function; electrolytes, crucial for maintaining mineral balance; and BHB vitamins, boosting metabolism, are some of the preferred keto supplements. Carefully choosing these supplements can offer a tailored approach for a successful keto journey, catering to individual needs and enhancing the overall dietary experience.