Best Keto Guide for Beginners
The only book you need in order to succeed on the Ketogenic lifestyle!
An informative and comprehensive guide to the popular Ketogenic diet, tailored specifically for those living in the United Kingdom.
This keto kindle book includes easy-to-understand explanations of the science behind the diet, practical tips for success, and delicious keto-friendly recipes that will satisfy your cravings while helping you achieve your health goals. Whether you are new to the keto lifestyle or looking to deepen your knowledge and improve your results, this book is an excellent resource to help you on your journey to optimal health and wellness.
If you are wondering how to get started and stay motivated, this guide will give you all the information you need. Find out the differences between Clean and Dirty Keto. Learn to understand what keytones are and how they work. Read about Carbs, Fats and Protein and how to count your macros.
In this book you will also discover:
- Foods to eat and avoid.
- How to overcome negative side effects
- The Best Keto supplements to take
- Quick and easy to follow recipes for Breakfast, Lunch, Dinner and Desert
You will also have access to a sample one week Keto meal plan to help get you started.
If you want to lose weight, improve your overall health and keep motivated to change your whole lifestyle, then buy this book today!