Keto Foods List | Keto Diet Foods | Keto Essentials | Keto Shopping List Keto Snacks |
When you start the keto diet, you will probably have a lot of questions as to what foods you can eat on safely and which foods to avoid. There are some foods on the diet that are keto essentials. Super foods with essential fats such as avocados are very important to get into your recipes. Seeds such as Chia and linseed also have huge benefits to your health.
The low carb high fat LCHF requires a person to eat generously in certain categories and include good fats, meat, fish, fruit, salads and dairy products.
When getting started it is best to make a good keto shopping list. This will help with many of the foods and ingredients needed to make some healthy and tasty Keto meals. Try if your budget allows to buy fresh and organic foods where possible.
Below is a bit of a keto food list including snacks on the keto diet that you can eat and enjoy.
Fats and Oils – Avocado, Coconut, Olive Oil, Real Butter, Ghee, Nut oils including walnut, hazelnut and macadamia ) Goose fat, Duck fat and lard. Shop online for the best UK Keto fats and oils online at Buy Whole Foods. .
Meats and Meat Products – Beef, Lamb, Pork, Poultry with skin on, Rich bone broth ( You can make this yourself ) Bacon, Chorizo, Salami
Fish – Salmon, Mackerel, Herring, Prawns, Crab, Mussells
Dairy Products – Eggs, Cream ( double is best ) Sour cream, High fat cheese, ( Feta ) Quark
Nuts and Seeds – Brazil Nuts, Almonds, Pecans, Macadamia, Chia Seeds, Flack Seeds, Linseed. Find a great range of nuts and seeds for your Keto kitchen at buy whole foods online.
Veg and Salad – All cabbage types, all lettuce types, Swiss Chard, Spinach, asparagus, aubergines, avocados, cucumber, celeery, radishes, mushrooms, olives, peppers, Spring onions, Leeks, cherry tomatoes.
Fruits – berries, blackberries, raspberries, can be fresh or frozen
Seasonings, Herbs and Spices – Mayo, Pesto, Sugar free mustard, ( mustard Powder,
Other, Dark Chocolate must be at least 80% cocoa solids.
Very low in carbs, almond flour is an ideal replacement for cereal flours. It appears in many keto diet food recipes such as sauces, cakes, deserts and chaffles. You can buy almond flour, organic almond flour and ground almonds online here.
Gluten free and with a sweet coconut flavour, this can be used in a number of different sweet and savoury dishes. Great for thickening sauces. Order organic coconut flour online today from the UK.
This extract is obtained from the stevia plant and is many times stronger than sugar. It is available in liquid or crystalline form and contains no calories. It won’t affect your blood sugar levels, but the taste might not be for you. Find a selection of Stevia powders and liquids for your keto diet online in at Amazon UK.
It’s hard enough when you start any new diet or change in lifestyle when you have to give up on certain types of foods. At Dietly, you can shop for specific foods for your ketogenic lifestyle. They have teamed up with specialist nutritionists to bring you a variety of keto foods that fit right in with your new healthy eating plan. Dietly’s message is simple. You don’t need sugar anymore because you are sweet enough, and they will fill you up. There is a great selection of keto friendly foods to buy from their online shop. Many of them are things that you thought you might have to live without while practicing the keto lifestyle. Everything from apricot and blueberry jams, to breakfast granolas, ketchups and sauces, sweeteners, peanut butters, snacks and much more. You can shop their keto food range here, or click on the image below.
Some of the main foods that you might miss on keto ar things like bread, pasta and cakes. Well at Lizza, they have you covered. They have a lovely collection of ready made pizza bases and bread mixes that are easy to use and quick to make. With some great reviews, they are well worth giving a try and might just help sort out that craving you have for a delicious ham roll, meat feast pizza or pasta bolognese. You can find their range of keto friendly breads, pasta and other products here, or click the image below.