Benefits of intermittent fasting

Intermittent Fasting | Intermittent fasting Keto Diet | What is Intermittent Fasting |

intermittent fasting written on a pad next to a clock and knife and fork

Why do intermittent fasting? The keto diet and intermittent fasting go hand in hand. When you engage in a healthy low carb diet it really helps with your appetite control and keeps you fuller for longer. As your body gets used to using fat and ketones as its main source of energy, you will find that you eat less frequently naturally. Intermittent fasting has a number of benefits and so now is the right time to try it. Some of these include;

Possibility of slowing down the ageing process

Increase longevity by altering the body’s insulin levels growth factor and human growth factor. 

Help promote fat loss

Reduce the risk of developing type 2 diabetes

Help to switch on specific repair genes within the body

Offer a promising therapeutic potential for multiple sclerosis

Possibility of protection against certain cancers and help to mitigate the side affects of standard cancer treatment. 

Did you know? Breakfast is called Breakfast because the morning meal you eat after a night of sleep is breaking the fast! Intermittent Fasting is when the fasting period ( when you are asleep ) is extended to 15-17 hours. This is when the benefits of fasting really start to kick in. So if you aim to eat your last meal of Dinner, say around 5-6pm, then you would not eat until 8-9am the next morning. You can drink water in that time which will not break your fast. If this can be done 2-4 times a week, combined with the Keto lifestyle, you should really start to see the weight loss benefit. The health benefits which come with intermittent fasting such as increasing your life span, reducing the risk of Diabetes, Cancer, Alzheimers and Heart Disease run hand in hand with this, making it an effective way of improving your lifestyle. 

Intermittent Fasting techniques

 

Some ways of intermittent fasting are;

Skipping meals – eat for 8 hours and fast for 16 hours – Helps by skipping breakfast and one of the best ways to practice fasting. 

18/6 – 20/4 – Break a 24 hour fast into two segments. Then fast and drink only water or tea for 18 hours and follow this with a 6 hour calorie intake. 

Alternate days of calorie restriction with days on unrestricted eating – reduce your calorie intake by 20-30 percent on day one followed bu unrestricted on day 2. 

Alternate days of fasting with unrestricted eating – This could prove difficult for some and it’s not recommended unless you have tried at least two of the above fasting methods. 

keep motivated

If you are thinking about intermittent fast, take on board some of these tips. 

Do not force yourself – Don’t try to force yourself into this unnecessarily. As soon as you become fat adapted you will naturally become less hungry. You can start by not snacking between meals and then by skipping a meal. Do this only if you do not feel that hungry. Do not make yourself feel like you are starving. 

Start slowly – Do not try intermittent fasting when you first start out on the keto diet. Your body is already going through a huge stress and so you should wait until your body is fully utilised into using ketones instead of glucose for energy. 

Do not intermittent fast if – if you are anorexic, bulimic or type 1 diabetic then do not practice intermittent fasting. You should also check with your doctor if you are pregnant, type 2 diabetic or have any thyroid issues. 

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