foods, recipes and advice for a healthy Keto lifestyle
Welcome to Best Keto UK. A place to help you find great advice, the best keto foods and recipes, and other information that may will help you through starting out on the Ketogenic diet. It’s going to be a tough journey sometimes. But within a short time you will start to see and feel the health benefits of the diet.
People do Keto in different ways and there are lots of sources of information out there on blogs and websites. Many of these are from the USA and some of the foods and macros will be different to over here in the UK.
So we decided to start a website that was designed more for the Keto diet UK including UK diet plans and where to find the foods and ingredients you will need to make some amazing recipes and meals.
Please take some time to read our guides below. You might have already done some research which is great, but you will also find more useful information and tips to help you get through the first stages of the diet and into ketosis. Remember, everyone is different and you will possibly have different results and experiences to others you read about.
Please also remember that if you have any health issues you should check with your Doctor to see if this diet is right for you. Although you will find that many have not done research into the huge health benefits and so you should make up your own mind.
We wish you well on your new lifestyle choice and look forward to hearing your success stories.
( Information on this website is taken from personal experience and books/internet research )
info and advice
In order to understand how the diet works, you need to know how are body works and how uses Carbohydrates and Fats. Let us take a some time to explain, so you have some key facts. This will help when people begin to tell you myths about Carbs and Fats.
So, do you want to get started on Keto and start to feel and look better? Many people start the Ketogenic diet without properly looking into it. How will you start to feel with the changes your body will need to go through? This can lead to people feeling frustrated, miserable and ultimately packing the whole thing in. Read more about getting started on Keto here.
Keto is a high fat low carb diet. There are lots of great keto friendly foods out there and some that will become part of your staple, or essential daily diet. Lets have a read about how fats, proteins and carbs work and the role they will play in your new lifestyle choice. Find out more.
keto health benefits
Intermittent fasting has huge health benefits and when combined with the keto lifestyle can really help you acheive your weight loss goal. Fasting has been practiced in many cultures and diets across the world for a long time and there are many reasons and huge health benefits to it. Read more about how intermittent fasting can benefit you on the Keto diet here.
Macros is short for macronutrient and there are three categories that we eat the most and that give us the energy we need. Here we will take a look at why it is important to count your macros
As with any diet you start, including the Ketogenic diet, there are times when you may become deficient in micronutrients. So if there are certain foods you don’t like or cannot eat on Keto, you will find yourself lacking in things like potassium or Omega-3. So here are some supplements that will help with this.
Food and Drink on Keto
There will be some food on the Keto diet that you just can’t live without. There are also some foods and ingredients that you have never used or maybe even heard of before, but they will become part of your staple diet and Keto diet Plan.
Take a look at some of the best keto safe, low carb beers, wines and spirits that are safe to drink in moderation on the keto diet. Because let’s face it, when you need a drink, you need a drink.
So you have now started your keto journey. Let’s take a look at some keto kitchen foods and products that are available in stores and online.
You may have already found yourself on group chat sharing what you had to eat the night before, only for someone to comment that you are doing Dirty Keto. Here is all you need to know about Clean and Dirty Keto and how they will fit into your Keto diet plan.
Dealing with negative effects of the diet
You may have already heard of Keto Flu and that you will go through this when first starting out and going into Ketosis. Well you will be pleased to know that you can avoid this and or at least reduce the crappy feeling you get at the beginning. Read more about it here.
So you have heard people talking about the dreaded keto breath smell? Find out what it is and ways and products that can help you get rid of it.
Dont panic! You might see this title and instantly be thinking you can’t do it if you will lose your hair. You will at some point be losing hair through the stress you body goes through. This is a temporary process and if you can see it through, your hair will be back normal if not better after a short time. Read more about why this happens here.